Improving Male Fertility
‘Changes to lifestyle and diet, plus a good supplement regime, can make a huge difference to male
fertility’
Male fertility is all about sperm – how many and how able each sperm is to survive the perilous journey to the egg. Sperm need to be robust, the journey of a sperm is similar to a computer game: the moment the sperm starts its journey it is attacked by damaging molecules that may render it immobile and ultimately kill it. Obviously the more sperm there are, the more likely one will reach the egg, but more importantly only the well fuelled, fast swimming, healthier sperm will survive the perils ahead!
Male infertility can occur because of disorders or abnormalities, such as problems ejaculating or obstructions, but in as many as 40-90% of cases the cause of the infertility cannot be identified.
There is sufficient scientific evidence to support the idea that sperm counts are declining. There has been an estimated 50% decline in sperm production over the last 50 years, as well as a reported fall in sperm quality. This sudden decline in sperm production indicates a combination of environmental and lifestyle factors.
As many as 1 in 5 young men between the ages of 18 and 25 produce abnormally low sperm counts, and of those with normal sperm counts, just 5-15% of sperm produced are classed as normal under the World Health Organisation rules.
The rapid declines in both sperm counts and quality are occurring too quickly to be a result of genetics, changing lifestyles or environmental factors are probably the cause. In fact it is likely that many environmental factors and lifestyle changes over the last 50 years are detrimental to sperm production. According to research, changes to diet, nutrition, and lifestyle can increase fertility in up to 81% of couples.
Lifestyle, diet and supplement plan to improve male fertility
- Eat a balanced, nutrient rich diet
- Take a good, highly purified, omega- 3 supplement, rich in DHA
- Take a good multi-vitamin and mineral supplement to correct any deficiencies and ensure nutrients are available in good concentrations.
- Exercise 2-3 times weekly
- Stop smoking
- Drink very little alcohol
- Protect yourself from environmental chemicals
- Eat unprocessed foods
- Ensure you are free from infection (i.e. Chlamydia)
References:
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I think this a really clear, easy to navigate, and well documented website – thank you